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Food calorie lookup
Calories and macros for 234+ common foods — per 100g and per serving. Honest reference numbers, no email wall. When you're ready to track what you actually eat, AI Calorie Camera turns it into a photo-snap.
Protein
Chicken breast (cooked, skinless)165 kcal /100gChicken thigh (cooked, skinless)209 kcal /100gGround beef, 85% lean (cooked)250 kcal /100gSalmon (cooked)206 kcal /100gCanned tuna (in water)86 kcal /100gShrimp (cooked)99 kcal /100gPork chop (cooked)231 kcal /100gTurkey breast (roasted)135 kcal /100gEgg (whole, cooked)143 kcal /100gBacon (cooked)541 kcal /100gTofu (firm)144 kcal /100gTempeh192 kcal /100gGround turkey, 93% lean (cooked)176 kcal /100gRibeye steak (cooked)291 kcal /100gSirloin steak (cooked)206 kcal /100gHam (sliced)145 kcal /100gPork sausage (cooked)325 kcal /100gHot dog (beef)290 kcal /100gCod (cooked)105 kcal /100gTilapia (cooked)128 kcal /100gSardines (canned in oil)208 kcal /100gCrab (cooked)97 kcal /100gLobster (cooked)89 kcal /100gScallops (cooked)137 kcal /100gLamb chop (cooked)294 kcal /100gChicken wings (cooked)290 kcal /100gBeef jerky410 kcal /100gDeli turkey (sliced)104 kcal /100gEgg white (cooked)52 kcal /100g
Grains & Starches
White rice (cooked)130 kcal /100gBrown rice (cooked)123 kcal /100gQuinoa (cooked)120 kcal /100gOatmeal (cooked)71 kcal /100gPasta (cooked)131 kcal /100gWhole wheat bread247 kcal /100gWhite bread265 kcal /100gBagel (plain)250 kcal /100gFlour tortilla304 kcal /100gBaked potato (with skin)93 kcal /100gSweet potato (baked)90 kcal /100gCouscous (cooked)112 kcal /100gJasmine rice (cooked)129 kcal /100gMashed potatoes113 kcal /100gSourdough bread256 kcal /100gCroissant406 kcal /100gEnglish muffin227 kcal /100gPancakes227 kcal /100gWaffles291 kcal /100gCorn flakes (cereal)357 kcal /100gPita bread275 kcal /100gNaan bread310 kcal /100gGranola471 kcal /100gPopcorn (air-popped)387 kcal /100gPretzels380 kcal /100gBiscuit (baked)353 kcal /100gHash browns265 kcal /100gGrits (cooked)71 kcal /100g
Legumes
Black beans (cooked)132 kcal /100gChickpeas (cooked)164 kcal /100gLentils (cooked)116 kcal /100gKidney beans (cooked)127 kcal /100gEdamame (cooked)121 kcal /100gPeanut butter588 kcal /100gPinto beans (cooked)143 kcal /100gNavy beans (cooked)140 kcal /100gRefried beans91 kcal /100gSplit peas (cooked)118 kcal /100gHummus166 kcal /100gGreen peas (cooked)84 kcal /100gLima beans (cooked)115 kcal /100gSoybeans (cooked)173 kcal /100g
Dairy & Eggs
Whole milk61 kcal /100gSkim milk34 kcal /100gGreek yogurt (plain, nonfat)59 kcal /100gCheddar cheese403 kcal /100gMozzarella cheese280 kcal /100gCottage cheese98 kcal /100gButter717 kcal /100g2% milk50 kcal /100gAlmond milk (unsweetened)15 kcal /100gSoy milk54 kcal /100gOat milk47 kcal /100gHeavy cream340 kcal /100gSour cream198 kcal /100gCream cheese342 kcal /100gParmesan cheese431 kcal /100gSwiss cheese380 kcal /100gFeta cheese264 kcal /100gRicotta cheese174 kcal /100gHalf and half131 kcal /100gEgg yolk322 kcal /100g
Fruits
Banana89 kcal /100gApple52 kcal /100gOrange47 kcal /100gStrawberries32 kcal /100gBlueberries57 kcal /100gGrapes69 kcal /100gWatermelon30 kcal /100gAvocado160 kcal /100gMango60 kcal /100gPineapple50 kcal /100gPear57 kcal /100gPeach39 kcal /100gPlum46 kcal /100gCherries63 kcal /100gRaspberries52 kcal /100gBlackberries43 kcal /100gKiwi61 kcal /100gGrapefruit42 kcal /100gCantaloupe34 kcal /100gPomegranate83 kcal /100gDates (Medjool)277 kcal /100gRaisins299 kcal /100gCoconut meat (raw)354 kcal /100gPapaya43 kcal /100gApricot48 kcal /100gLemon29 kcal /100gHoneydew melon36 kcal /100gPrunes (dried plums)240 kcal /100g
Vegetables
Broccoli34 kcal /100gSpinach (raw)23 kcal /100gCarrot41 kcal /100gTomato18 kcal /100gCucumber15 kcal /100gBell pepper (red)31 kcal /100gKale (raw)35 kcal /100gCorn (cooked)96 kcal /100gGreen beans (cooked)31 kcal /100gWhite mushroom22 kcal /100gCauliflower25 kcal /100gAsparagus (cooked)22 kcal /100gZucchini17 kcal /100gCelery16 kcal /100gRomaine lettuce17 kcal /100gCabbage25 kcal /100gBrussels sprouts (cooked)43 kcal /100gOnion40 kcal /100gGarlic149 kcal /100gEggplant (cooked)35 kcal /100gBeets (cooked)44 kcal /100gButternut squash (cooked)40 kcal /100gPumpkin (cooked)20 kcal /100gArugula25 kcal /100gPotato (boiled)87 kcal /100gOkra (cooked)33 kcal /100g
Nuts & Seeds
Almonds579 kcal /100gWalnuts654 kcal /100gCashews553 kcal /100gChia seeds486 kcal /100gPeanuts567 kcal /100gPistachios560 kcal /100gPecans691 kcal /100gMacadamia nuts718 kcal /100gHazelnuts628 kcal /100gSunflower seeds584 kcal /100gPumpkin seeds559 kcal /100gFlaxseed534 kcal /100gSesame seeds573 kcal /100gAlmond butter614 kcal /100g
Snacks & Sweets
Potato chips536 kcal /100gDark chocolate (70–85%)598 kcal /100gVanilla ice cream207 kcal /100gHoney304 kcal /100gGranulated sugar387 kcal /100gMilk chocolate535 kcal /100gChocolate chip cookie488 kcal /100gBrownie466 kcal /100gDonut (glazed)452 kcal /100gCheesecake321 kcal /100gApple pie237 kcal /100gSaltine crackers421 kcal /100gGranola bar471 kcal /100gMaple syrup260 kcal /100gJam / fruit preserves278 kcal /100gHazelnut spread (Nutella)539 kcal /100gTortilla chips489 kcal /100gSandwich cookie (Oreo-style)480 kcal /100gRice cakes387 kcal /100gProtein bar350 kcal /100gBlueberry muffin377 kcal /100g
Fast Food & Dishes
Cheese pizza266 kcal /100gCheeseburger (fast food)254 kcal /100gFrench fries312 kcal /100gFried chicken (breast, breaded)260 kcal /100gCaesar salad (with dressing)190 kcal /100gArepa (cornmeal bread)219 kcal /100gEmpanada, beef (baked)335 kcal /100gPupusa with beans229 kcal /100gTamale153 kcal /100gFried plantain (green)309 kcal /100gPepperoni pizza298 kcal /100gHamburger (plain)250 kcal /100gChicken nuggets296 kcal /100gBean & cheese burrito206 kcal /100gBeef taco226 kcal /100gFried rice163 kcal /100gLo mein152 kcal /100gPad thai153 kcal /100gMacaroni and cheese164 kcal /100gLasagna (meat)135 kcal /100gGrilled cheese sandwich350 kcal /100gSpaghetti with meat sauce158 kcal /100gCalifornia sushi roll130 kcal /100gFried chicken sandwich250 kcal /100gCheese quesadilla290 kcal /100gNachos with cheese343 kcal /100gOnion rings411 kcal /100gPho (beef noodle soup)70 kcal /100gChili con carne112 kcal /100gPulled pork (BBQ)215 kcal /100gChicken noodle soup56 kcal /100gOmelette (plain)154 kcal /100gFalafel333 kcal /100gDumplings (pork)220 kcal /100g
Beverages
Orange juice45 kcal /100gCola (soda)42 kcal /100gBlack coffee1 kcal /100gApple juice46 kcal /100gLemonade40 kcal /100gSweet tea29 kcal /100gGreen tea (unsweetened)1 kcal /100gEnergy drink45 kcal /100gSports drink24 kcal /100gDiet cola0 kcal /100gCoconut water19 kcal /100gCaffe latte (whole milk)56 kcal /100gCappuccino36 kcal /100gHot chocolate77 kcal /100gFruit smoothie54 kcal /100gVanilla milkshake112 kcal /100gProtein shake (whey, water)42 kcal /100gGrape juice60 kcal /100gTomato juice17 kcal /100gChocolate milk83 kcal /100g
Looking it up is the easy part 🧩
Knowing a banana is ~105 calories takes a second. Remembering to log it every day is the hard part — that's what AI Calorie Camera is for. Snap a photo, get an estimate you can correct in a tap, and skip the streak shaming, the guilt, and the ads.
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Values are typical reference figures per 100g (USDA-style) and will vary with brand, preparation, and portion. Use them as a guide, not a medical or precise measurement.