Dairy & Eggs
Calories in Ricotta cheese
Ricotta cheese has 174 calories per 100g — that's 216 calories in a typical serving (½ cup, 124g).
| Nutrient | Per 100g | Per serving½ cup · 124g |
|---|---|---|
| Calories | 174 kcal | 216 kcal |
| Protein | 11 g | 13.6 g |
| Carbs | 3 g | 3.7 g |
| Fat | 13 g | 16.1 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.3 g | 0.4 g |
| Sodium | 84 mg | 104 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.