Grains & Starches
Calories in Baked potato (with skin)
Baked potato (with skin) has 93 calories per 100g — that’s 161 calories in a typical serving (1 medium · 173 g).
| Nutrient | Per 100g | Per serving1 medium · 173 g |
|---|---|---|
| Calories | 93 kcal | 161 kcal |
| Protein | 2.5 g | 4.3 g |
| Carbs | 21 g | 36.3 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 2.2 g | 3.8 g |
| Sugar | 1.2 g | 2.1 g |
| Sodium | 10 mg | 17 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 122 g | 113 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Baked potato (with skin)?
- Baked potato (with skin) has 161 calories per 1 medium (173 g).
- How many calories are in 100g of Baked potato (with skin)?
- 100g of Baked potato (with skin) has 93 calories, 2.5g protein, 21g carbs and 0.1g fat.
- How much protein is in Baked potato (with skin)?
- Baked potato (with skin) has 4.3g of protein per 1 medium (173 g).
- How many calories are in 1 cup of Baked potato (with skin)?
- 1 cup of Baked potato (with skin) (≈ 122 g) has about 113 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.