Grains & Starches
Calories in Baked potato (with skin)
Baked potato (with skin) has 93 calories per 100g — that's 161 calories in a typical serving (1 medium, 173g).
| Nutrient | Per 100g | Per serving1 medium · 173g |
|---|---|---|
| Calories | 93 kcal | 161 kcal |
| Protein | 2.5 g | 4.3 g |
| Carbs | 21 g | 36.3 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 2.2 g | 3.8 g |
| Sugar | 1.2 g | 2.1 g |
| Sodium | 10 mg | 17 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.