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Grains & Starches

Calories in Sourdough bread

Sourdough bread has 256 calories per 100g — that's 92 calories in a typical serving (1 slice, 36g).

NutrientPer 100gPer serving1 slice · 36g
Calories256 kcal92 kcal
Protein8.5 g3.1 g
Carbs51 g18.4 g
Fat1.9 g0.7 g
Fiber2.4 g0.9 g
Sugar3 g1.1 g
Sodium513 mg185 mg

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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.