Fruits
Calories in Avocado
Avocado has 160 calories per 100g — that’s 160 calories in a typical serving (½ avocado · 100 g).
| Nutrient | Per 100g | Per serving½ avocado · 100 g |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Protein | 2 g | 2 g |
| Carbs | 9 g | 9 g |
| Fat | 15 g | 15 g |
| Fiber | 7 g | 7 g |
| Sugar | 0.7 g | 0.7 g |
| Sodium | 7 mg | 7 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup, pureed | ≈ 230 g | 368 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Avocado?
- Avocado has 160 calories per ½ avocado (100 g).
- How many calories are in 100g of Avocado?
- 100g of Avocado has 160 calories, 2g protein, 9g carbs and 15g fat.
- How much protein is in Avocado?
- Avocado has 2g of protein per ½ avocado (100 g).
- How many calories are in 1 cup, pureed of Avocado?
- 1 cup, pureed of Avocado (≈ 230 g) has about 368 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.