Vegetables
Calories in White mushroom
White mushroom has 22 calories per 100g — that’s 15 calories in a typical serving (1 cup sliced · 70 g).
| Nutrient | Per 100g | Per serving1 cup sliced · 70 g |
|---|---|---|
| Calories | 22 kcal | 15 kcal |
| Protein | 3.1 g | 2.2 g |
| Carbs | 3.3 g | 2.3 g |
| Fat | 0.3 g | 0.2 g |
| Fiber | 1 g | 0.7 g |
| Sugar | 2 g | 1.4 g |
| Sodium | 5 mg | 4 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 slice | ≈ 6 g | 1 kcal |
| 1 cup, whole | ≈ 96 g | 21 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in White mushroom?
- White mushroom has 15 calories per 1 cup sliced (70 g).
- How many calories are in 100g of White mushroom?
- 100g of White mushroom has 22 calories, 3.1g protein, 3.3g carbs and 0.3g fat.
- How much protein is in White mushroom?
- White mushroom has 2.2g of protein per 1 cup sliced (70 g).
- How many calories are in 1 slice of White mushroom?
- 1 slice of White mushroom (≈ 6 g) has about 1 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.