Vegetables
Calories in White mushroom
White mushroom has 22 calories per 100g — that's 15 calories in a typical serving (1 cup sliced, 70g).
| Nutrient | Per 100g | Per serving1 cup sliced · 70g |
|---|---|---|
| Calories | 22 kcal | 15 kcal |
| Protein | 3.1 g | 2.2 g |
| Carbs | 3.3 g | 2.3 g |
| Fat | 0.3 g | 0.2 g |
| Fiber | 1 g | 0.7 g |
| Sugar | 2 g | 1.4 g |
| Sodium | 5 mg | 4 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.