Fruits
Calories in Papaya
Papaya has 43 calories per 100g — that's 62 calories in a typical serving (1 cup, 145g).
| Nutrient | Per 100g | Per serving1 cup · 145g |
|---|---|---|
| Calories | 43 kcal | 62 kcal |
| Protein | 0.5 g | 0.7 g |
| Carbs | 11 g | 16 g |
| Fat | 0.3 g | 0.4 g |
| Fiber | 1.7 g | 2.5 g |
| Sugar | 8 g | 11.6 g |
| Sodium | 8 mg | 12 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.