Fruits
Calories in Papaya
Papaya has 43 calories per 100g — that’s 62 calories in a typical serving (1 cup · 145 g).
| Nutrient | Per 100g | Per serving1 cup · 145 g |
|---|---|---|
| Calories | 43 kcal | 62 kcal |
| Protein | 0.5 g | 0.7 g |
| Carbs | 11 g | 16 g |
| Fat | 0.3 g | 0.4 g |
| Fiber | 1.7 g | 2.5 g |
| Sugar | 8 g | 11.6 g |
| Sodium | 8 mg | 12 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup, mashed | ≈ 230 g | 99 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Papaya?
- Papaya has 62 calories per 1 cup (145 g).
- How many calories are in 100g of Papaya?
- 100g of Papaya has 43 calories, 0.5g protein, 11g carbs and 0.3g fat.
- How much protein is in Papaya?
- Papaya has 0.7g of protein per 1 cup (145 g).
- How many calories are in 1 cup, mashed of Papaya?
- 1 cup, mashed of Papaya (≈ 230 g) has about 99 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.