Protein
Calories in Egg (whole, cooked)
Egg (whole, cooked) has 143 calories per 100g — that's 72 calories in a typical serving (1 large egg, 50g).
| Nutrient | Per 100g | Per serving1 large egg · 50g |
|---|---|---|
| Calories | 143 kcal | 72 kcal |
| Protein | 13 g | 6.5 g |
| Carbs | 1.1 g | 0.6 g |
| Fat | 9.5 g | 4.8 g |
| Fiber | 0 g | 0 g |
| Sugar | 1.1 g | 0.6 g |
| Sodium | 142 mg | 71 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.