Protein
Calories in Egg (whole, cooked)
Egg (whole, cooked) has 143 calories per 100g — that’s 72 calories in a typical serving (1 large egg · 50 g).
| Nutrient | Per 100g | Per serving1 large egg · 50 g |
|---|---|---|
| Calories | 143 kcal | 72 kcal |
| Protein | 13 g | 6.5 g |
| Carbs | 1.1 g | 0.6 g |
| Fat | 9.5 g | 4.8 g |
| Fiber | 0 g | 0 g |
| Sugar | 1.1 g | 0.6 g |
| Sodium | 142 mg | 71 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 tablespoon | ≈ 15 g | 21 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Egg (whole, cooked)?
- Egg (whole, cooked) has 72 calories per 1 large egg (50 g).
- How many calories are in 100g of Egg (whole, cooked)?
- 100g of Egg (whole, cooked) has 143 calories, 13g protein, 1.1g carbs and 9.5g fat.
- How much protein is in Egg (whole, cooked)?
- Egg (whole, cooked) has 6.5g of protein per 1 large egg (50 g).
- How many calories are in 1 tablespoon of Egg (whole, cooked)?
- 1 tablespoon of Egg (whole, cooked) (≈ 15 g) has about 21 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.