Dairy & Eggs
Calories in Soy milk
Soy milk has 54 calories per 100g — that's 131 calories in a typical serving (1 cup, 243g).
| Nutrient | Per 100g | Per serving1 cup · 243g |
|---|---|---|
| Calories | 54 kcal | 131 kcal |
| Protein | 3.3 g | 8 g |
| Carbs | 6 g | 14.6 g |
| Fat | 1.8 g | 4.4 g |
| Fiber | 0.6 g | 1.5 g |
| Sugar | 4 g | 9.7 g |
| Sodium | 51 mg | 124 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.