Dairy & Eggs
Calories in Soy milk
Soy milk has 54 calories per 100g — that’s 131 calories in a typical serving (1 cup · 243 g).
| Nutrient | Per 100g | Per serving1 cup · 243 g |
|---|---|---|
| Calories | 54 kcal | 131 kcal |
| Protein | 3.3 g | 8 g |
| Carbs | 6 g | 14.6 g |
| Fat | 1.8 g | 4.4 g |
| Fiber | 0.6 g | 1.5 g |
| Sugar | 4 g | 9.7 g |
| Sodium | 51 mg | 124 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 tablespoon | ≈ 16 g | 9 kcal |
| 1 teaspoon | ≈ 5.3 g | 3 kcal |
| 1 cup | ≈ 255 g | 138 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
Similar foods, similar calories
Closest matches in the same category — handy when you are deciding between two.
🧩 Tracking it shouldn’t be a chore
AI Calorie Camera is the calorie app for people who quit calorie apps. Snap a photo of your Soy milk and a puzzle piece falls into place — the AI gives you an honest range you can correct in a tap. Nothing resets, no red numbers, no broken-streak shame.
Get AI Calorie Camera — free on the App Store →Browse more in the food calorie lookup or try the free calorie calculators.
Frequently asked questions
- How many calories are in Soy milk?
- Soy milk has 131 calories per 1 cup (243 g).
- How many calories are in 100g of Soy milk?
- 100g of Soy milk has 54 calories, 3.3g protein, 6g carbs and 1.8g fat.
- How much protein is in Soy milk?
- Soy milk has 8g of protein per 1 cup (243 g).
- How many calories are in 1 tablespoon of Soy milk?
- 1 tablespoon of Soy milk (≈ 16 g) has about 9 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.