Legumes
Calories in Lentils (cooked)
Lentils (cooked) has 116 calories per 100g — that's 230 calories in a typical serving (1 cup, 198g).
| Nutrient | Per 100g | Per serving1 cup · 198g |
|---|---|---|
| Calories | 116 kcal | 230 kcal |
| Protein | 9 g | 17.8 g |
| Carbs | 20 g | 39.6 g |
| Fat | 0.4 g | 0.8 g |
| Fiber | 7.9 g | 15.6 g |
| Sugar | 1.8 g | 3.6 g |
| Sodium | 2 mg | 4 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.