Legumes
Calories in Lentils (cooked)
Lentils (cooked) has 116 calories per 100g — that’s 230 calories in a typical serving (1 cup · 198 g).
| Nutrient | Per 100g | Per serving1 cup · 198 g |
|---|---|---|
| Calories | 116 kcal | 230 kcal |
| Protein | 9 g | 17.8 g |
| Carbs | 20 g | 39.6 g |
| Fat | 0.4 g | 0.8 g |
| Fiber | 7.9 g | 15.6 g |
| Sugar | 1.8 g | 3.6 g |
| Sodium | 2 mg | 4 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 198 g | 230 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Lentils (cooked)?
- Lentils (cooked) has 230 calories per 1 cup (198 g).
- How many calories are in 100g of Lentils (cooked)?
- 100g of Lentils (cooked) has 116 calories, 9g protein, 20g carbs and 0.4g fat.
- How much protein is in Lentils (cooked)?
- Lentils (cooked) has 17.8g of protein per 1 cup (198 g).
- How many calories are in 1 cup of Lentils (cooked)?
- 1 cup of Lentils (cooked) (≈ 198 g) has about 230 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.