Fruits
Calories in Blueberries
Blueberries has 57 calories per 100g — that’s 84 calories in a typical serving (1 cup · 148 g).
| Nutrient | Per 100g | Per serving1 cup · 148 g |
|---|---|---|
| Calories | 57 kcal | 84 kcal |
| Protein | 0.7 g | 1 g |
| Carbs | 14 g | 20.7 g |
| Fat | 0.3 g | 0.4 g |
| Fiber | 2.4 g | 3.6 g |
| Sugar | 10 g | 14.8 g |
| Sodium | 1 mg | 1 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 148 g | 84 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Blueberries?
- Blueberries has 84 calories per 1 cup (148 g).
- How many calories are in 100g of Blueberries?
- 100g of Blueberries has 57 calories, 0.7g protein, 14g carbs and 0.3g fat.
- How much protein is in Blueberries?
- Blueberries has 1g of protein per 1 cup (148 g).
- How many calories are in 1 cup of Blueberries?
- 1 cup of Blueberries (≈ 148 g) has about 84 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.