Nuts & Seeds
Calories in Pumpkin seeds
Pumpkin seeds has 559 calories per 100g — that’s 157 calories in a typical serving (1 oz · 28 g).
| Nutrient | Per 100g | Per serving1 oz · 28 g |
|---|---|---|
| Calories | 559 kcal | 157 kcal |
| Protein | 30 g | 8.4 g |
| Carbs | 11 g | 3.1 g |
| Fat | 49 g | 13.7 g |
| Fiber | 6 g | 1.7 g |
| Sugar | 1.4 g | 0.4 g |
| Sodium | 7 mg | 2 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 129 g | 721 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Pumpkin seeds?
- Pumpkin seeds has 157 calories per 1 oz (28 g).
- How many calories are in 100g of Pumpkin seeds?
- 100g of Pumpkin seeds has 559 calories, 30g protein, 11g carbs and 49g fat.
- How much protein is in Pumpkin seeds?
- Pumpkin seeds has 8.4g of protein per 1 oz (28 g).
- How many calories are in 1 cup of Pumpkin seeds?
- 1 cup of Pumpkin seeds (≈ 129 g) has about 721 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.