Nuts & Seeds
Calories in Pumpkin seeds
Pumpkin seeds has 559 calories per 100g — that's 157 calories in a typical serving (1 oz, 28g).
| Nutrient | Per 100g | Per serving1 oz · 28g |
|---|---|---|
| Calories | 559 kcal | 157 kcal |
| Protein | 30 g | 8.4 g |
| Carbs | 11 g | 3.1 g |
| Fat | 49 g | 13.7 g |
| Fiber | 6 g | 1.7 g |
| Sugar | 1.4 g | 0.4 g |
| Sodium | 7 mg | 2 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.