Fast Food & Dishes
Calories in Onion rings
Onion rings has 411 calories per 100g — that's 329 calories in a typical serving (8 rings, 80g).
| Nutrient | Per 100g | Per serving8 rings · 80g |
|---|---|---|
| Calories | 411 kcal | 329 kcal |
| Protein | 5.4 g | 4.3 g |
| Carbs | 38 g | 30.4 g |
| Fat | 26 g | 20.8 g |
| Fiber | 1.7 g | 1.4 g |
| Sugar | 4 g | 3.2 g |
| Sodium | 432 mg | 346 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.