Fast Food & Dishes
Calories in Onion rings
Onion rings has 411 calories per 100g — that’s 329 calories in a typical serving (8 rings · 80 g).
| Nutrient | Per 100g | Per serving8 rings · 80 g |
|---|---|---|
| Calories | 411 kcal | 329 kcal |
| Protein | 5.4 g | 4.3 g |
| Carbs | 38 g | 30.4 g |
| Fat | 26 g | 20.8 g |
| Fiber | 1.7 g | 1.4 g |
| Sugar | 4 g | 3.2 g |
| Sodium | 432 mg | 346 mg |
Similar foods, similar calories
Grilled cheese sandwich350 kcal / 100gNachos with cheese343 kcal / 100gEmpanada, beef (baked)335 kcal / 100gFalafel333 kcal / 100gFrench fries312 kcal / 100gFried plantain (green)309 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Onion rings?
- Onion rings has 329 calories per 8 rings (80 g).
- How many calories are in 100g of Onion rings?
- 100g of Onion rings has 411 calories, 5.4g protein, 38g carbs and 26g fat.
- How much protein is in Onion rings?
- Onion rings has 4.3g of protein per 8 rings (80 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.