Protein
Calories in Sirloin steak (cooked)
Sirloin steak (cooked) has 206 calories per 100g — that’s 350 calories in a typical serving (6 oz · 170 g).
| Nutrient | Per 100g | Per serving6 oz · 170 g |
|---|---|---|
| Calories | 206 kcal | 350 kcal |
| Protein | 29 g | 49.3 g |
| Carbs | 0 g | 0 g |
| Fat | 9 g | 15.3 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 55 mg | 94 mg |
Similar foods, similar calories
Salmon (cooked)206 kcal / 100gSardines (canned in oil)208 kcal / 100gChicken thigh (cooked, skinless)209 kcal / 100gTempeh192 kcal / 100gPork chop (cooked)231 kcal / 100gGround turkey, 93% lean (cooked)176 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Sirloin steak (cooked)?
- Sirloin steak (cooked) has 350 calories per 6 oz (170 g).
- How many calories are in 100g of Sirloin steak (cooked)?
- 100g of Sirloin steak (cooked) has 206 calories, 29g protein, 0g carbs and 9g fat.
- How much protein is in Sirloin steak (cooked)?
- Sirloin steak (cooked) has 49.3g of protein per 6 oz (170 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.