Fast Food & Dishes
Calories in French fries
French fries has 312 calories per 100g — that’s 365 calories in a typical serving (medium serving · 117 g).
| Nutrient | Per 100g | Per servingmedium serving · 117 g |
|---|---|---|
| Calories | 312 kcal | 365 kcal |
| Protein | 3.4 g | 4 g |
| Carbs | 41 g | 48 g |
| Fat | 15 g | 17.5 g |
| Fiber | 3.8 g | 4.4 g |
| Sugar | 0.3 g | 0.4 g |
| Sodium | 210 mg | 246 mg |
Similar foods, similar calories
Fried plantain (green)309 kcal / 100gPepperoni pizza298 kcal / 100gChicken nuggets296 kcal / 100gFalafel333 kcal / 100gCheese quesadilla290 kcal / 100gEmpanada, beef (baked)335 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in French fries?
- French fries has 365 calories per medium serving (117 g).
- How many calories are in 100g of French fries?
- 100g of French fries has 312 calories, 3.4g protein, 41g carbs and 15g fat.
- How much protein is in French fries?
- French fries has 4g of protein per medium serving (117 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.