Fruits
Calories in Blackberries
Blackberries has 43 calories per 100g — that’s 62 calories in a typical serving (1 cup · 144 g).
| Nutrient | Per 100g | Per serving1 cup · 144 g |
|---|---|---|
| Calories | 43 kcal | 62 kcal |
| Protein | 1.4 g | 2 g |
| Carbs | 10 g | 14.4 g |
| Fat | 0.5 g | 0.7 g |
| Fiber | 5.3 g | 7.6 g |
| Sugar | 4.9 g | 7.1 g |
| Sodium | 1 mg | 1 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 144 g | 62 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Blackberries?
- Blackberries has 62 calories per 1 cup (144 g).
- How many calories are in 100g of Blackberries?
- 100g of Blackberries has 43 calories, 1.4g protein, 10g carbs and 0.5g fat.
- How much protein is in Blackberries?
- Blackberries has 2g of protein per 1 cup (144 g).
- How many calories are in 1 cup of Blackberries?
- 1 cup of Blackberries (≈ 144 g) has about 62 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.