Dairy & Eggs
Calories in 2% milk
2% milk has 50 calories per 100g — that’s 122 calories in a typical serving (1 cup · 244 g).
| Nutrient | Per 100g | Per serving1 cup · 244 g |
|---|---|---|
| Calories | 50 kcal | 122 kcal |
| Protein | 3.3 g | 8.1 g |
| Carbs | 4.8 g | 11.7 g |
| Fat | 2 g | 4.9 g |
| Fiber | 0 g | 0 g |
| Sugar | 5 g | 12.2 g |
| Sodium | 47 mg | 115 mg |
Similar foods, similar calories
Oat milk47 kcal / 100gSoy milk54 kcal / 100gGreek yogurt (plain, nonfat)59 kcal / 100gWhole milk61 kcal / 100gSkim milk34 kcal / 100gAlmond milk (unsweetened)15 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in 2% milk?
- 2% milk has 122 calories per 1 cup (244 g).
- How many calories are in 100g of 2% milk?
- 100g of 2% milk has 50 calories, 3.3g protein, 4.8g carbs and 2g fat.
- How much protein is in 2% milk?
- 2% milk has 8.1g of protein per 1 cup (244 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.