Fruits
Calories in Strawberries
Strawberries has 32 calories per 100g — that’s 49 calories in a typical serving (1 cup · 152 g).
| Nutrient | Per 100g | Per serving1 cup · 152 g |
|---|---|---|
| Calories | 32 kcal | 49 kcal |
| Protein | 0.7 g | 1.1 g |
| Carbs | 7.7 g | 11.7 g |
| Fat | 0.3 g | 0.5 g |
| Fiber | 2 g | 3 g |
| Sugar | 4.9 g | 7.4 g |
| Sodium | 1 mg | 2 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup, pureed | ≈ 232 g | 74 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Strawberries?
- Strawberries has 49 calories per 1 cup (152 g).
- How many calories are in 100g of Strawberries?
- 100g of Strawberries has 32 calories, 0.7g protein, 7.7g carbs and 0.3g fat.
- How much protein is in Strawberries?
- Strawberries has 1.1g of protein per 1 cup (152 g).
- How many calories are in 1 cup, pureed of Strawberries?
- 1 cup, pureed of Strawberries (≈ 232 g) has about 74 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.