Fast Food & Dishes
Calories in Omelette (plain)
Omelette (plain) has 154 calories per 100g — that’s 185 calories in a typical serving (2-egg · 120 g).
| Nutrient | Per 100g | Per serving2-egg · 120 g |
|---|---|---|
| Calories | 154 kcal | 185 kcal |
| Protein | 11 g | 13.2 g |
| Carbs | 1 g | 1.2 g |
| Fat | 12 g | 14.4 g |
| Fiber | 0 g | 0 g |
| Sugar | 1 g | 1.2 g |
| Sodium | 155 mg | 186 mg |
Similar foods, similar calories
Pad thai153 kcal / 100gTamale153 kcal / 100gLo mein152 kcal / 100gSpaghetti with meat sauce158 kcal / 100gFried rice163 kcal / 100gMacaroni and cheese164 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Omelette (plain)?
- Omelette (plain) has 185 calories per 2-egg (120 g).
- How many calories are in 100g of Omelette (plain)?
- 100g of Omelette (plain) has 154 calories, 11g protein, 1g carbs and 12g fat.
- How much protein is in Omelette (plain)?
- Omelette (plain) has 13.2g of protein per 2-egg (120 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.