Fast Food & Dishes
Calories in Omelette (plain)
Omelette (plain) has 154 calories per 100g — that's 185 calories in a typical serving (2-egg, 120g).
| Nutrient | Per 100g | Per serving2-egg · 120g |
|---|---|---|
| Calories | 154 kcal | 185 kcal |
| Protein | 11 g | 13.2 g |
| Carbs | 1 g | 1.2 g |
| Fat | 12 g | 14.4 g |
| Fiber | 0 g | 0 g |
| Sugar | 1 g | 1.2 g |
| Sodium | 155 mg | 186 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.