Dairy & Eggs
Calories in Whole milk
Whole milk has 61 calories per 100g — that’s 149 calories in a typical serving (1 cup · 244 g).
| Nutrient | Per 100g | Per serving1 cup · 244 g |
|---|---|---|
| Calories | 61 kcal | 149 kcal |
| Protein | 3.2 g | 7.8 g |
| Carbs | 4.8 g | 11.7 g |
| Fat | 3.3 g | 8.1 g |
| Fiber | 0 g | 0 g |
| Sugar | 5.1 g | 12.4 g |
| Sodium | 43 mg | 105 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 245 g | 149 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
Similar foods, similar calories
Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Whole milk?
- Whole milk has 149 calories per 1 cup (244 g).
- How many calories are in 100g of Whole milk?
- 100g of Whole milk has 61 calories, 3.2g protein, 4.8g carbs and 3.3g fat.
- How much protein is in Whole milk?
- Whole milk has 7.8g of protein per 1 cup (244 g).
- How many calories are in 1 cup of Whole milk?
- 1 cup of Whole milk (≈ 245 g) has about 149 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.