Legumes
Calories in Pinto beans (cooked)
Pinto beans (cooked) has 143 calories per 100g — that’s 245 calories in a typical serving (1 cup · 171 g).
| Nutrient | Per 100g | Per serving1 cup · 171 g |
|---|---|---|
| Calories | 143 kcal | 245 kcal |
| Protein | 9 g | 15.4 g |
| Carbs | 26 g | 44.5 g |
| Fat | 0.7 g | 1.2 g |
| Fiber | 9 g | 15.4 g |
| Sugar | 0.3 g | 0.5 g |
| Sodium | 1 mg | 2 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 171 g | 245 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Pinto beans (cooked)?
- Pinto beans (cooked) has 245 calories per 1 cup (171 g).
- How many calories are in 100g of Pinto beans (cooked)?
- 100g of Pinto beans (cooked) has 143 calories, 9g protein, 26g carbs and 0.7g fat.
- How much protein is in Pinto beans (cooked)?
- Pinto beans (cooked) has 15.4g of protein per 1 cup (171 g).
- How many calories are in 1 cup of Pinto beans (cooked)?
- 1 cup of Pinto beans (cooked) (≈ 171 g) has about 245 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.