Protein
Calories in Pork chop (cooked)
Pork chop (cooked) has 231 calories per 100g — that’s 335 calories in a typical serving (1 chop · 145 g).
| Nutrient | Per 100g | Per serving1 chop · 145 g |
|---|---|---|
| Calories | 231 kcal | 335 kcal |
| Protein | 26 g | 37.7 g |
| Carbs | 0 g | 0 g |
| Fat | 14 g | 20.3 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 62 mg | 90 mg |
Similar foods, similar calories
Ground beef, 85% lean (cooked)250 kcal / 100gChicken thigh (cooked, skinless)209 kcal / 100gSardines (canned in oil)208 kcal / 100gSalmon (cooked)206 kcal / 100gSirloin steak (cooked)206 kcal / 100gTempeh192 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Pork chop (cooked)?
- Pork chop (cooked) has 335 calories per 1 chop (145 g).
- How many calories are in 100g of Pork chop (cooked)?
- 100g of Pork chop (cooked) has 231 calories, 26g protein, 0g carbs and 14g fat.
- How much protein is in Pork chop (cooked)?
- Pork chop (cooked) has 37.7g of protein per 1 chop (145 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.