Protein
Calories in Pork chop (cooked)
Pork chop (cooked) has 231 calories per 100g — that's 335 calories in a typical serving (1 chop, 145g).
| Nutrient | Per 100g | Per serving1 chop · 145g |
|---|---|---|
| Calories | 231 kcal | 335 kcal |
| Protein | 26 g | 37.7 g |
| Carbs | 0 g | 0 g |
| Fat | 14 g | 20.3 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 62 mg | 90 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.