Vegetables
Calories in Okra (cooked)
Okra (cooked) has 33 calories per 100g — that’s 53 calories in a typical serving (1 cup · 160 g).
| Nutrient | Per 100g | Per serving1 cup · 160 g |
|---|---|---|
| Calories | 33 kcal | 53 kcal |
| Protein | 1.9 g | 3 g |
| Carbs | 7 g | 11.2 g |
| Fat | 0.2 g | 0.3 g |
| Fiber | 3.2 g | 5.1 g |
| Sugar | 1.5 g | 2.4 g |
| Sodium | 8 mg | 13 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 100 g | 33 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Okra (cooked)?
- Okra (cooked) has 53 calories per 1 cup (160 g).
- How many calories are in 100g of Okra (cooked)?
- 100g of Okra (cooked) has 33 calories, 1.9g protein, 7g carbs and 0.2g fat.
- How much protein is in Okra (cooked)?
- Okra (cooked) has 3g of protein per 1 cup (160 g).
- How many calories are in 1 cup of Okra (cooked)?
- 1 cup of Okra (cooked) (≈ 100 g) has about 33 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.