Protein
Calories in Turkey breast (roasted)
Turkey breast (roasted) has 135 calories per 100g — that’s 115 calories in a typical serving (3 oz · 85 g).
| Nutrient | Per 100g | Per serving3 oz · 85 g |
|---|---|---|
| Calories | 135 kcal | 115 kcal |
| Protein | 30 g | 25.5 g |
| Carbs | 0 g | 0 g |
| Fat | 1 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 54 mg | 46 mg |
Similar foods, similar calories
Scallops (cooked)137 kcal / 100gTilapia (cooked)128 kcal / 100gEgg (whole, cooked)143 kcal / 100gTofu (firm)144 kcal / 100gHam (sliced)145 kcal / 100gCanned tuna (in water)116 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Turkey breast (roasted)?
- Turkey breast (roasted) has 115 calories per 3 oz (85 g).
- How many calories are in 100g of Turkey breast (roasted)?
- 100g of Turkey breast (roasted) has 135 calories, 30g protein, 0g carbs and 1g fat.
- How much protein is in Turkey breast (roasted)?
- Turkey breast (roasted) has 25.5g of protein per 3 oz (85 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.