Legumes
Calories in Soybeans (cooked)
Soybeans (cooked) has 173 calories per 100g — that’s 298 calories in a typical serving (1 cup · 172 g).
| Nutrient | Per 100g | Per serving1 cup · 172 g |
|---|---|---|
| Calories | 173 kcal | 298 kcal |
| Protein | 17 g | 29.2 g |
| Carbs | 10 g | 17.2 g |
| Fat | 9 g | 15.5 g |
| Fiber | 6 g | 10.3 g |
| Sugar | 3 g | 5.2 g |
| Sodium | 1 mg | 2 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 172 g | 298 kcal |
| 1 tablespoon | ≈ 10.7 g | 19 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Soybeans (cooked)?
- Soybeans (cooked) has 298 calories per 1 cup (172 g).
- How many calories are in 100g of Soybeans (cooked)?
- 100g of Soybeans (cooked) has 173 calories, 17g protein, 10g carbs and 9g fat.
- How much protein is in Soybeans (cooked)?
- Soybeans (cooked) has 29.2g of protein per 1 cup (172 g).
- How many calories are in 1 cup of Soybeans (cooked)?
- 1 cup of Soybeans (cooked) (≈ 172 g) has about 298 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.