Legumes
Calories in Soybeans (cooked)
Soybeans (cooked) has 173 calories per 100g — that's 298 calories in a typical serving (1 cup, 172g).
| Nutrient | Per 100g | Per serving1 cup · 172g |
|---|---|---|
| Calories | 173 kcal | 298 kcal |
| Protein | 17 g | 29.2 g |
| Carbs | 10 g | 17.2 g |
| Fat | 9 g | 15.5 g |
| Fiber | 6 g | 10.3 g |
| Sugar | 3 g | 5.2 g |
| Sodium | 1 mg | 2 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.