Snacks & Sweets
Calories in Maple syrup
Maple syrup has 260 calories per 100g — that’s 52 calories in a typical serving (1 tbsp · 20 g).
| Nutrient | Per 100g | Per serving1 tbsp · 20 g |
|---|---|---|
| Calories | 260 kcal | 52 kcal |
| Protein | 0 g | 0 g |
| Carbs | 67 g | 13.4 g |
| Fat | 0.1 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugar | 60 g | 12 g |
| Sodium | 12 mg | 2 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 tablespoon | ≈ 20 g | 52 kcal |
| 1 cup | ≈ 315 g | 819 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
Similar foods, similar calories
Closest matches in the same category — handy when you are deciding between two.
🧩 Tracking it shouldn’t be a chore
AI Calorie Camera is the calorie app for people who quit calorie apps. Snap a photo of your Maple syrup and a puzzle piece falls into place — the AI gives you an honest range you can correct in a tap. Nothing resets, no red numbers, no broken-streak shame.
Get AI Calorie Camera — free on the App Store →Browse more in the food calorie lookup or try the free calorie calculators.
Frequently asked questions
- How many calories are in Maple syrup?
- Maple syrup has 52 calories per 1 tbsp (20 g).
- How many calories are in 100g of Maple syrup?
- 100g of Maple syrup has 260 calories, 0g protein, 67g carbs and 0.1g fat.
- How much protein is in Maple syrup?
- Maple syrup has 0g of protein per 1 tbsp (20 g).
- How many calories are in 1 tablespoon of Maple syrup?
- 1 tablespoon of Maple syrup (≈ 20 g) has about 52 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.