Grains & Starches
Calories in Hash browns
Hash browns has 265 calories per 100g — that’s 413 calories in a typical serving (1 cup · 156 g).
| Nutrient | Per 100g | Per serving1 cup · 156 g |
|---|---|---|
| Calories | 265 kcal | 413 kcal |
| Protein | 3 g | 4.7 g |
| Carbs | 28 g | 43.7 g |
| Fat | 16 g | 25 g |
| Fiber | 2.5 g | 3.9 g |
| Sugar | 0.5 g | 0.8 g |
| Sodium | 340 mg | 530 mg |
Similar foods, similar calories
White bread265 kcal / 100gSourdough bread256 kcal / 100gPita bread275 kcal / 100gBagel (plain)250 kcal / 100gWhole wheat bread247 kcal / 100gWaffles291 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Hash browns?
- Hash browns has 413 calories per 1 cup (156 g).
- How many calories are in 100g of Hash browns?
- 100g of Hash browns has 265 calories, 3g protein, 28g carbs and 16g fat.
- How much protein is in Hash browns?
- Hash browns has 4.7g of protein per 1 cup (156 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.