Dairy & Eggs
Calories in Greek yogurt (plain, nonfat)
Greek yogurt (plain, nonfat) has 59 calories per 100g — that’s 100 calories in a typical serving (1 container · 170 g).
| Nutrient | Per 100g | Per serving1 container · 170 g |
|---|---|---|
| Calories | 59 kcal | 100 kcal |
| Protein | 10 g | 17 g |
| Carbs | 3.6 g | 6.1 g |
| Fat | 0.4 g | 0.7 g |
| Fiber | 0 g | 0 g |
| Sugar | 3.2 g | 5.4 g |
| Sodium | 36 mg | 61 mg |
Similar foods, similar calories
Whole milk61 kcal / 100gSoy milk54 kcal / 100g2% milk50 kcal / 100gOat milk47 kcal / 100gSkim milk34 kcal / 100gCottage cheese98 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
🧩 Tracking it shouldn’t be a chore
AI Calorie Camera is the calorie app for people who quit calorie apps. Snap a photo of your Greek yogurt (plain, nonfat) and a puzzle piece falls into place — the AI gives you an honest range you can correct in a tap. Nothing resets, no red numbers, no broken-streak shame.
Get AI Calorie Camera — free on the App Store →Browse more in the food calorie lookup or try the free calorie calculators.
Frequently asked questions
- How many calories are in Greek yogurt (plain, nonfat)?
- Greek yogurt (plain, nonfat) has 100 calories per 1 container (170 g).
- How many calories are in 100g of Greek yogurt (plain, nonfat)?
- 100g of Greek yogurt (plain, nonfat) has 59 calories, 10g protein, 3.6g carbs and 0.4g fat.
- How much protein is in Greek yogurt (plain, nonfat)?
- Greek yogurt (plain, nonfat) has 17g of protein per 1 container (170 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.