Dairy & Eggs
Calories in Greek yogurt (plain, nonfat)
Greek yogurt (plain, nonfat) has 59 calories per 100g — that's 100 calories in a typical serving (1 container, 170g).
| Nutrient | Per 100g | Per serving1 container · 170g |
|---|---|---|
| Calories | 59 kcal | 100 kcal |
| Protein | 10 g | 17 g |
| Carbs | 3.6 g | 6.1 g |
| Fat | 0.4 g | 0.7 g |
| Fiber | 0 g | 0 g |
| Sugar | 3.2 g | 5.4 g |
| Sodium | 36 mg | 61 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.