Nuts & Seeds
Calories in Pecans
Pecans has 691 calories per 100g — that’s 193 calories in a typical serving (1 oz · 28 g).
| Nutrient | Per 100g | Per serving1 oz · 28 g |
|---|---|---|
| Calories | 691 kcal | 193 kcal |
| Protein | 9 g | 2.5 g |
| Carbs | 14 g | 3.9 g |
| Fat | 72 g | 20.2 g |
| Fiber | 9.6 g | 2.7 g |
| Sugar | 4 g | 1.1 g |
| Sodium | 0 mg | 0 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup, chopped | ≈ 109 g | 753 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Pecans?
- Pecans has 193 calories per 1 oz (28 g).
- How many calories are in 100g of Pecans?
- 100g of Pecans has 691 calories, 9g protein, 14g carbs and 72g fat.
- How much protein is in Pecans?
- Pecans has 2.5g of protein per 1 oz (28 g).
- How many calories are in 1 cup, chopped of Pecans?
- 1 cup, chopped of Pecans (≈ 109 g) has about 753 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.