Grains & Starches
Calories in Jasmine rice (cooked)
Jasmine rice (cooked) has 129 calories per 100g — that’s 204 calories in a typical serving (1 cup · 158 g).
| Nutrient | Per 100g | Per serving1 cup · 158 g |
|---|---|---|
| Calories | 129 kcal | 204 kcal |
| Protein | 2.9 g | 4.6 g |
| Carbs | 28 g | 44.2 g |
| Fat | 0.3 g | 0.5 g |
| Fiber | 0.5 g | 0.8 g |
| Sugar | 0.1 g | 0.2 g |
| Sodium | 2 mg | 3 mg |
Similar foods, similar calories
White rice (cooked)130 kcal / 100gPasta (cooked)131 kcal / 100gBrown rice (cooked)123 kcal / 100gQuinoa (cooked)120 kcal / 100gMashed potatoes113 kcal / 100gCouscous (cooked)112 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Jasmine rice (cooked)?
- Jasmine rice (cooked) has 204 calories per 1 cup (158 g).
- How many calories are in 100g of Jasmine rice (cooked)?
- 100g of Jasmine rice (cooked) has 129 calories, 2.9g protein, 28g carbs and 0.3g fat.
- How much protein is in Jasmine rice (cooked)?
- Jasmine rice (cooked) has 4.6g of protein per 1 cup (158 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.