Vegetables
Calories in Spinach (raw)
Spinach (raw) has 23 calories per 100g — that’s 7 calories in a typical serving (1 cup · 30 g).
| Nutrient | Per 100g | Per serving1 cup · 30 g |
|---|---|---|
| Calories | 23 kcal | 7 kcal |
| Protein | 2.9 g | 0.9 g |
| Carbs | 3.6 g | 1.1 g |
| Fat | 0.4 g | 0.1 g |
| Fiber | 2.2 g | 0.7 g |
| Sugar | 0.4 g | 0.1 g |
| Sodium | 79 mg | 24 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 30 g | 7 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
Similar foods, similar calories
Closest matches in the same category — handy when you are deciding between two.
🧩 Tracking it shouldn’t be a chore
AI Calorie Camera is the calorie app for people who quit calorie apps. Snap a photo of your Spinach (raw) and a puzzle piece falls into place — the AI gives you an honest range you can correct in a tap. Nothing resets, no red numbers, no broken-streak shame.
Get AI Calorie Camera — free on the App Store →Browse more in the food calorie lookup or try the free calorie calculators.
Frequently asked questions
- How many calories are in Spinach (raw)?
- Spinach (raw) has 7 calories per 1 cup (30 g).
- How many calories are in 100g of Spinach (raw)?
- 100g of Spinach (raw) has 23 calories, 2.9g protein, 3.6g carbs and 0.4g fat.
- How much protein is in Spinach (raw)?
- Spinach (raw) has 0.9g of protein per 1 cup (30 g).
- How many calories are in 1 cup of Spinach (raw)?
- 1 cup of Spinach (raw) (≈ 30 g) has about 7 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.