Grains & Starches
Calories in Pretzels
Pretzels has 380 calories per 100g — that's 106 calories in a typical serving (1 oz, 28g).
| Nutrient | Per 100g | Per serving1 oz · 28g |
|---|---|---|
| Calories | 380 kcal | 106 kcal |
| Protein | 10 g | 2.8 g |
| Carbs | 80 g | 22.4 g |
| Fat | 2.6 g | 0.7 g |
| Fiber | 3 g | 0.8 g |
| Sugar | 2 g | 0.6 g |
| Sodium | 1240 mg | 347 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.