Grains & Starches
Calories in Pretzels
Pretzels has 380 calories per 100g — that’s 106 calories in a typical serving (1 oz · 28 g).
| Nutrient | Per 100g | Per serving1 oz · 28 g |
|---|---|---|
| Calories | 380 kcal | 106 kcal |
| Protein | 10 g | 2.8 g |
| Carbs | 80 g | 22.4 g |
| Fat | 2.6 g | 0.7 g |
| Fiber | 3 g | 0.8 g |
| Sugar | 2 g | 0.6 g |
| Sodium | 1240 mg | 347 mg |
Similar foods, similar calories
Popcorn (air-popped)387 kcal / 100gCorn flakes (cereal)357 kcal / 100gCroissant406 kcal / 100gBiscuit (baked)353 kcal / 100gNaan bread310 kcal / 100gFlour tortilla304 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Pretzels?
- Pretzels has 106 calories per 1 oz (28 g).
- How many calories are in 100g of Pretzels?
- 100g of Pretzels has 380 calories, 10g protein, 80g carbs and 2.6g fat.
- How much protein is in Pretzels?
- Pretzels has 2.8g of protein per 1 oz (28 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.