Grains & Starches
Calories in Pancakes
Pancakes has 227 calories per 100g — that’s 263 calories in a typical serving (2 pancakes · 116 g).
| Nutrient | Per 100g | Per serving2 pancakes · 116 g |
|---|---|---|
| Calories | 227 kcal | 263 kcal |
| Protein | 6.4 g | 7.4 g |
| Carbs | 28 g | 32.5 g |
| Fat | 9.7 g | 11.3 g |
| Fiber | 1.2 g | 1.4 g |
| Sugar | 6 g | 7 g |
| Sodium | 439 mg | 509 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 tablespoon | ≈ 20 g | 45 kcal |
| 1 cup | ≈ 314 g | 713 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Pancakes?
- Pancakes has 263 calories per 2 pancakes (116 g).
- How many calories are in 100g of Pancakes?
- 100g of Pancakes has 227 calories, 6.4g protein, 28g carbs and 9.7g fat.
- How much protein is in Pancakes?
- Pancakes has 7.4g of protein per 2 pancakes (116 g).
- How many calories are in 1 tablespoon of Pancakes?
- 1 tablespoon of Pancakes (≈ 20 g) has about 45 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.