Snacks & Sweets
Calories in Jam / fruit preserves
Jam / fruit preserves has 278 calories per 100g — that's 56 calories in a typical serving (1 tbsp, 20g).
| Nutrient | Per 100g | Per serving1 tbsp · 20g |
|---|---|---|
| Calories | 278 kcal | 56 kcal |
| Protein | 0.4 g | 0.1 g |
| Carbs | 69 g | 13.8 g |
| Fat | 0.1 g | 0 g |
| Fiber | 1.1 g | 0.2 g |
| Sugar | 49 g | 9.8 g |
| Sodium | 32 mg | 6 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.