Grains & Starches
Calories in Grits (cooked)
Grits (cooked) has 71 calories per 100g — that's 172 calories in a typical serving (1 cup, 242g).
| Nutrient | Per 100g | Per serving1 cup · 242g |
|---|---|---|
| Calories | 71 kcal | 172 kcal |
| Protein | 1.4 g | 3.4 g |
| Carbs | 16 g | 38.7 g |
| Fat | 0.2 g | 0.5 g |
| Fiber | 0.3 g | 0.7 g |
| Sugar | 0.1 g | 0.2 g |
| Sodium | 2 mg | 5 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.