Grains & Starches
Calories in Waffles
Waffles has 291 calories per 100g — that’s 218 calories in a typical serving (1 waffle · 75 g).
| Nutrient | Per 100g | Per serving1 waffle · 75 g |
|---|---|---|
| Calories | 291 kcal | 218 kcal |
| Protein | 7.9 g | 5.9 g |
| Carbs | 33 g | 24.8 g |
| Fat | 14 g | 10.5 g |
| Fiber | 2 g | 1.5 g |
| Sugar | 5 g | 3.8 g |
| Sodium | 511 mg | 383 mg |
Similar foods, similar calories
Flour tortilla304 kcal / 100gPita bread275 kcal / 100gNaan bread310 kcal / 100gHash browns265 kcal / 100gWhite bread265 kcal / 100gSourdough bread256 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Waffles?
- Waffles has 218 calories per 1 waffle (75 g).
- How many calories are in 100g of Waffles?
- 100g of Waffles has 291 calories, 7.9g protein, 33g carbs and 14g fat.
- How much protein is in Waffles?
- Waffles has 5.9g of protein per 1 waffle (75 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.