Dairy & Eggs
Calories in Sour cream
Sour cream has 198 calories per 100g — that’s 59 calories in a typical serving (2 tbsp · 30 g).
| Nutrient | Per 100g | Per serving2 tbsp · 30 g |
|---|---|---|
| Calories | 198 kcal | 59 kcal |
| Protein | 2.4 g | 0.7 g |
| Carbs | 4.6 g | 1.4 g |
| Fat | 19 g | 5.7 g |
| Fiber | 0 g | 0 g |
| Sugar | 3.5 g | 1.1 g |
| Sodium | 78 mg | 23 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 tablespoon | ≈ 12 g | 24 kcal |
| 1 cup | ≈ 230 g | 455 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Sour cream?
- Sour cream has 59 calories per 2 tbsp (30 g).
- How many calories are in 100g of Sour cream?
- 100g of Sour cream has 198 calories, 2.4g protein, 4.6g carbs and 19g fat.
- How much protein is in Sour cream?
- Sour cream has 0.7g of protein per 2 tbsp (30 g).
- How many calories are in 1 tablespoon of Sour cream?
- 1 tablespoon of Sour cream (≈ 12 g) has about 24 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.