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Calories in Sour cream

Sour cream has 198 calories per 100g — that's 59 calories in a typical serving (2 tbsp, 30g).

NutrientPer 100gPer serving2 tbsp · 30g
Calories198 kcal59 kcal
Protein2.4 g0.7 g
Carbs4.6 g1.4 g
Fat19 g5.7 g
Fiber0 g0 g
Sugar3.5 g1.1 g
Sodium78 mg23 mg

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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.