Legumes
Calories in Hummus
Hummus has 166 calories per 100g — that's 50 calories in a typical serving (2 tbsp, 30g).
| Nutrient | Per 100g | Per serving2 tbsp · 30g |
|---|---|---|
| Calories | 166 kcal | 50 kcal |
| Protein | 8 g | 2.4 g |
| Carbs | 14 g | 4.2 g |
| Fat | 10 g | 3 g |
| Fiber | 6 g | 1.8 g |
| Sugar | 0.4 g | 0.1 g |
| Sodium | 379 mg | 114 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.