Legumes
Calories in Hummus
Hummus has 166 calories per 100g — that’s 50 calories in a typical serving (2 tbsp · 30 g).
| Nutrient | Per 100g | Per serving2 tbsp · 30 g |
|---|---|---|
| Calories | 166 kcal | 50 kcal |
| Protein | 8 g | 2.4 g |
| Carbs | 14 g | 4.2 g |
| Fat | 10 g | 3 g |
| Fiber | 6 g | 1.8 g |
| Sugar | 0.4 g | 0.1 g |
| Sodium | 379 mg | 114 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 246 g | 408 kcal |
| 1 tablespoon | ≈ 15 g | 25 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Hummus?
- Hummus has 50 calories per 2 tbsp (30 g).
- How many calories are in 100g of Hummus?
- 100g of Hummus has 166 calories, 8g protein, 14g carbs and 10g fat.
- How much protein is in Hummus?
- Hummus has 2.4g of protein per 2 tbsp (30 g).
- How many calories are in 1 cup of Hummus?
- 1 cup of Hummus (≈ 246 g) has about 408 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.