Nuts & Seeds
Calories in Almond butter
Almond butter has 614 calories per 100g — that’s 196 calories in a typical serving (2 tbsp · 32 g).
| Nutrient | Per 100g | Per serving2 tbsp · 32 g |
|---|---|---|
| Calories | 614 kcal | 196 kcal |
| Protein | 21 g | 6.7 g |
| Carbs | 19 g | 6.1 g |
| Fat | 56 g | 17.9 g |
| Fiber | 10 g | 3.2 g |
| Sugar | 4 g | 1.3 g |
| Sodium | 7 mg | 2 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 tablespoon | ≈ 16 g | 98 kcal |
| 1 cup | ≈ 250 g | 1535 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Almond butter?
- Almond butter has 196 calories per 2 tbsp (32 g).
- How many calories are in 100g of Almond butter?
- 100g of Almond butter has 614 calories, 21g protein, 19g carbs and 56g fat.
- How much protein is in Almond butter?
- Almond butter has 6.7g of protein per 2 tbsp (32 g).
- How many calories are in 1 tablespoon of Almond butter?
- 1 tablespoon of Almond butter (≈ 16 g) has about 98 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.