Grains & Starches
Calories in Bagel (plain)
Bagel (plain) has 250 calories per 100g — that’s 245 calories in a typical serving (1 medium bagel · 98 g).
| Nutrient | Per 100g | Per serving1 medium bagel · 98 g |
|---|---|---|
| Calories | 250 kcal | 245 kcal |
| Protein | 10 g | 9.8 g |
| Carbs | 48 g | 47 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 2 g | 2 g |
| Sugar | 5 g | 4.9 g |
| Sodium | 439 mg | 430 mg |
Similar foods, similar calories
Whole wheat bread247 kcal / 100gSourdough bread256 kcal / 100gHash browns265 kcal / 100gWhite bread265 kcal / 100gEnglish muffin227 kcal / 100gPancakes227 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Bagel (plain)?
- Bagel (plain) has 245 calories per 1 medium bagel (98 g).
- How many calories are in 100g of Bagel (plain)?
- 100g of Bagel (plain) has 250 calories, 10g protein, 48g carbs and 1.5g fat.
- How much protein is in Bagel (plain)?
- Bagel (plain) has 9.8g of protein per 1 medium bagel (98 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.