Grains & Starches
Calories in Bagel (plain)
Bagel (plain) has 250 calories per 100g — that's 245 calories in a typical serving (1 medium bagel, 98g).
| Nutrient | Per 100g | Per serving1 medium bagel · 98g |
|---|---|---|
| Calories | 250 kcal | 245 kcal |
| Protein | 10 g | 9.8 g |
| Carbs | 48 g | 47 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 2 g | 2 g |
| Sugar | 5 g | 4.9 g |
| Sodium | 439 mg | 430 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.