Protein
Calories in Lobster (cooked)
Lobster (cooked) has 89 calories per 100g — that’s 129 calories in a typical serving (1 cup · 145 g).
| Nutrient | Per 100g | Per serving1 cup · 145 g |
|---|---|---|
| Calories | 89 kcal | 129 kcal |
| Protein | 19 g | 27.6 g |
| Carbs | 0 g | 0 g |
| Fat | 0.9 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 486 mg | 705 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 145 g | 129 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Lobster (cooked)?
- Lobster (cooked) has 129 calories per 1 cup (145 g).
- How many calories are in 100g of Lobster (cooked)?
- 100g of Lobster (cooked) has 89 calories, 19g protein, 0g carbs and 0.9g fat.
- How much protein is in Lobster (cooked)?
- Lobster (cooked) has 27.6g of protein per 1 cup (145 g).
- How many calories are in 1 cup of Lobster (cooked)?
- 1 cup of Lobster (cooked) (≈ 145 g) has about 129 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.