Protein
Calories in Lobster (cooked)
Lobster (cooked) has 89 calories per 100g — that's 129 calories in a typical serving (1 cup, 145g).
| Nutrient | Per 100g | Per serving1 cup · 145g |
|---|---|---|
| Calories | 89 kcal | 129 kcal |
| Protein | 19 g | 27.6 g |
| Carbs | 0 g | 0 g |
| Fat | 0.9 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 486 mg | 705 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.