Fast Food & Dishes
Calories in Chicken nuggets
Chicken nuggets has 296 calories per 100g — that’s 284 calories in a typical serving (6 pieces · 96 g).
| Nutrient | Per 100g | Per serving6 pieces · 96 g |
|---|---|---|
| Calories | 296 kcal | 284 kcal |
| Protein | 15 g | 14.4 g |
| Carbs | 16 g | 15.4 g |
| Fat | 19 g | 18.2 g |
| Fiber | 1 g | 1 g |
| Sugar | 0.5 g | 0.5 g |
| Sodium | 557 mg | 535 mg |
Similar foods, similar calories
Pepperoni pizza298 kcal / 100gCheese quesadilla290 kcal / 100gFried plantain (green)309 kcal / 100gFrench fries312 kcal / 100gCheese pizza266 kcal / 100gFried chicken (breast, breaded)260 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
🧩 Tracking it shouldn’t be a chore
AI Calorie Camera is the calorie app for people who quit calorie apps. Snap a photo of your Chicken nuggets and a puzzle piece falls into place — the AI gives you an honest range you can correct in a tap. Nothing resets, no red numbers, no broken-streak shame.
Get AI Calorie Camera — free on the App Store →Browse more in the food calorie lookup or try the free calorie calculators.
Frequently asked questions
- How many calories are in Chicken nuggets?
- Chicken nuggets has 284 calories per 6 pieces (96 g).
- How many calories are in 100g of Chicken nuggets?
- 100g of Chicken nuggets has 296 calories, 15g protein, 16g carbs and 19g fat.
- How much protein is in Chicken nuggets?
- Chicken nuggets has 14.4g of protein per 6 pieces (96 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.