Dairy & Eggs
Calories in Cottage cheese
Cottage cheese has 98 calories per 100g — that's 111 calories in a typical serving (½ cup, 113g).
| Nutrient | Per 100g | Per serving½ cup · 113g |
|---|---|---|
| Calories | 98 kcal | 111 kcal |
| Protein | 11 g | 12.4 g |
| Carbs | 3.4 g | 3.8 g |
| Fat | 4.3 g | 4.9 g |
| Fiber | 0 g | 0 g |
| Sugar | 2.7 g | 3.1 g |
| Sodium | 364 mg | 411 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.