Vegetables
Calories in Cauliflower
Cauliflower has 25 calories per 100g — that's 27 calories in a typical serving (1 cup, 107g).
| Nutrient | Per 100g | Per serving1 cup · 107g |
|---|---|---|
| Calories | 25 kcal | 27 kcal |
| Protein | 1.9 g | 2 g |
| Carbs | 5 g | 5.4 g |
| Fat | 0.3 g | 0.3 g |
| Fiber | 2 g | 2.1 g |
| Sugar | 1.9 g | 2 g |
| Sodium | 30 mg | 32 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.