Vegetables
Calories in Cauliflower
Cauliflower has 25 calories per 100g — that’s 27 calories in a typical serving (1 cup · 107 g).
| Nutrient | Per 100g | Per serving1 cup · 107 g |
|---|---|---|
| Calories | 25 kcal | 27 kcal |
| Protein | 1.9 g | 2 g |
| Carbs | 5 g | 5.4 g |
| Fat | 0.3 g | 0.3 g |
| Fiber | 2 g | 2.1 g |
| Sugar | 1.9 g | 2 g |
| Sodium | 30 mg | 32 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 107 g | 27 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Cauliflower?
- Cauliflower has 27 calories per 1 cup (107 g).
- How many calories are in 100g of Cauliflower?
- 100g of Cauliflower has 25 calories, 1.9g protein, 5g carbs and 0.3g fat.
- How much protein is in Cauliflower?
- Cauliflower has 2g of protein per 1 cup (107 g).
- How many calories are in 1 cup of Cauliflower?
- 1 cup of Cauliflower (≈ 107 g) has about 27 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.