Vegetables
Calories in Cabbage
Cabbage has 25 calories per 100g — that’s 22 calories in a typical serving (1 cup shredded · 89 g).
| Nutrient | Per 100g | Per serving1 cup shredded · 89 g |
|---|---|---|
| Calories | 25 kcal | 22 kcal |
| Protein | 1.3 g | 1.2 g |
| Carbs | 6 g | 5.3 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 2.5 g | 2.2 g |
| Sugar | 3.2 g | 2.8 g |
| Sodium | 18 mg | 16 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup, chopped | ≈ 89 g | 22 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Cabbage?
- Cabbage has 22 calories per 1 cup shredded (89 g).
- How many calories are in 100g of Cabbage?
- 100g of Cabbage has 25 calories, 1.3g protein, 6g carbs and 0.1g fat.
- How much protein is in Cabbage?
- Cabbage has 1.2g of protein per 1 cup shredded (89 g).
- How many calories are in 1 cup, chopped of Cabbage?
- 1 cup, chopped of Cabbage (≈ 89 g) has about 22 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.