Protein
Calories in Tempeh
Tempeh has 192 calories per 100g — that’s 159 calories in a typical serving (½ cup · 83 g).
| Nutrient | Per 100g | Per serving½ cup · 83 g |
|---|---|---|
| Calories | 192 kcal | 159 kcal |
| Protein | 20 g | 16.6 g |
| Carbs | 8 g | 6.6 g |
| Fat | 11 g | 9.1 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 9 mg | 7 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 166 g | 319 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Tempeh?
- Tempeh has 159 calories per ½ cup (83 g).
- How many calories are in 100g of Tempeh?
- 100g of Tempeh has 192 calories, 20g protein, 8g carbs and 11g fat.
- How much protein is in Tempeh?
- Tempeh has 16.6g of protein per ½ cup (83 g).
- How many calories are in 1 cup of Tempeh?
- 1 cup of Tempeh (≈ 166 g) has about 319 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.