Protein
Calories in Tempeh
Tempeh has 192 calories per 100g — that's 159 calories in a typical serving (½ cup, 83g).
| Nutrient | Per 100g | Per serving½ cup · 83g |
|---|---|---|
| Calories | 192 kcal | 159 kcal |
| Protein | 20 g | 16.6 g |
| Carbs | 8 g | 6.6 g |
| Fat | 11 g | 9.1 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 9 mg | 7 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.