Protein
Calories in Scallops (cooked)
Scallops (cooked) has 137 calories per 100g — that's 116 calories in a typical serving (3 oz, 85g).
| Nutrient | Per 100g | Per serving3 oz · 85g |
|---|---|---|
| Calories | 137 kcal | 116 kcal |
| Protein | 24 g | 20.4 g |
| Carbs | 6 g | 5.1 g |
| Fat | 1 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 667 mg | 567 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.