Protein
Calories in Scallops (cooked)
Scallops (cooked) has 137 calories per 100g — that’s 116 calories in a typical serving (3 oz · 85 g).
| Nutrient | Per 100g | Per serving3 oz · 85 g |
|---|---|---|
| Calories | 137 kcal | 116 kcal |
| Protein | 24 g | 20.4 g |
| Carbs | 6 g | 5.1 g |
| Fat | 1 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 667 mg | 567 mg |
Similar foods, similar calories
Turkey breast (roasted)135 kcal / 100gEgg (whole, cooked)143 kcal / 100gTofu (firm)144 kcal / 100gHam (sliced)145 kcal / 100gTilapia (cooked)128 kcal / 100gCanned tuna (in water)116 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Scallops (cooked)?
- Scallops (cooked) has 116 calories per 3 oz (85 g).
- How many calories are in 100g of Scallops (cooked)?
- 100g of Scallops (cooked) has 137 calories, 24g protein, 6g carbs and 1g fat.
- How much protein is in Scallops (cooked)?
- Scallops (cooked) has 20.4g of protein per 3 oz (85 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.