Grains & Starches
Calories in White rice (cooked)
White rice (cooked) has 130 calories per 100g — that’s 205 calories in a typical serving (1 cup · 158 g).
| Nutrient | Per 100g | Per serving1 cup · 158 g |
|---|---|---|
| Calories | 130 kcal | 205 kcal |
| Protein | 2.7 g | 4.3 g |
| Carbs | 28 g | 44.2 g |
| Fat | 0.3 g | 0.5 g |
| Fiber | 0.4 g | 0.6 g |
| Sugar | 0.1 g | 0.2 g |
| Sodium | 1 mg | 2 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 186 g | 242 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in White rice (cooked)?
- White rice (cooked) has 205 calories per 1 cup (158 g).
- How many calories are in 100g of White rice (cooked)?
- 100g of White rice (cooked) has 130 calories, 2.7g protein, 28g carbs and 0.3g fat.
- How much protein is in White rice (cooked)?
- White rice (cooked) has 4.3g of protein per 1 cup (158 g).
- How many calories are in 1 cup of White rice (cooked)?
- 1 cup of White rice (cooked) (≈ 186 g) has about 242 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.