Vegetables
Calories in Beets (cooked)
Beets (cooked) has 44 calories per 100g — that’s 75 calories in a typical serving (1 cup · 170 g).
| Nutrient | Per 100g | Per serving1 cup · 170 g |
|---|---|---|
| Calories | 44 kcal | 75 kcal |
| Protein | 1.7 g | 2.9 g |
| Carbs | 10 g | 17 g |
| Fat | 0.2 g | 0.3 g |
| Fiber | 2 g | 3.4 g |
| Sugar | 8 g | 13.6 g |
| Sodium | 77 mg | 131 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 170 g | 75 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Beets (cooked)?
- Beets (cooked) has 75 calories per 1 cup (170 g).
- How many calories are in 100g of Beets (cooked)?
- 100g of Beets (cooked) has 44 calories, 1.7g protein, 10g carbs and 0.2g fat.
- How much protein is in Beets (cooked)?
- Beets (cooked) has 2.9g of protein per 1 cup (170 g).
- How many calories are in 1 cup of Beets (cooked)?
- 1 cup of Beets (cooked) (≈ 170 g) has about 75 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.