Grains & Starches
Calories in Whole wheat bread
Whole wheat bread has 247 calories per 100g — that's 69 calories in a typical serving (1 slice, 28g).
| Nutrient | Per 100g | Per serving1 slice · 28g |
|---|---|---|
| Calories | 247 kcal | 69 kcal |
| Protein | 13 g | 3.6 g |
| Carbs | 41 g | 11.5 g |
| Fat | 3.4 g | 1 g |
| Fiber | 6 g | 1.7 g |
| Sugar | 6 g | 1.7 g |
| Sodium | 400 mg | 112 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.