Grains & Starches
Calories in Whole wheat bread
Whole wheat bread has 247 calories per 100g — that’s 69 calories in a typical serving (1 slice · 28 g).
| Nutrient | Per 100g | Per serving1 slice · 28 g |
|---|---|---|
| Calories | 247 kcal | 69 kcal |
| Protein | 13 g | 3.6 g |
| Carbs | 41 g | 11.5 g |
| Fat | 3.4 g | 1 g |
| Fiber | 6 g | 1.7 g |
| Sugar | 6 g | 1.7 g |
| Sodium | 400 mg | 112 mg |
Similar foods, similar calories
Bagel (plain)250 kcal / 100gSourdough bread256 kcal / 100gHash browns265 kcal / 100gWhite bread265 kcal / 100gEnglish muffin227 kcal / 100gPancakes227 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Whole wheat bread?
- Whole wheat bread has 69 calories per 1 slice (28 g).
- How many calories are in 100g of Whole wheat bread?
- 100g of Whole wheat bread has 247 calories, 13g protein, 41g carbs and 3.4g fat.
- How much protein is in Whole wheat bread?
- Whole wheat bread has 3.6g of protein per 1 slice (28 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.